Jarrett Franklin: Eating For Healthy Skin

Jarrett Franklin is a certified dietician who develops diet plans and does counseling of patients. Jarrett Franklin works with individuals, groups and also with media to provide dietary advice for healthy living.

We all know our looks are the first impression so that people judge us. And our skin plays a vital role in our looks. Our skin shows that how much care we do for yourself. And for healthy skin, we need to take a proper diet, exercise, need to control stress and by doing take care of our skin. If we follow healthy eating habits then also it results from a healthy glowing skin. Here are some food ideas by Dunwoody's Jarrett Franklin to eat for healthy skin: 

Balanced Diet
Eating a balanced diet is very important for healthy skin. Take a diet which is low in fat, high in antioxidants and contain essential fatty acids. Eat strawberries, plums, blueberries, omega 3 for glowing skin. Water is also very important to hydrate your skin so take adequate amount of water in your daily routine.

Chocolate
Chocolate helps your skin to look best. Coca helps to keep your skin hydrated. Eating dark chocolate also improved your skin thickness. And dark chocolate includes antioxidants that improve blood flow, and fight wrinkles and also protect your skin from UV damage.

Eat Yogurt
Yogurt helps your skin to look good and prevent wrinkles. So, add a bowl of yogurt to your daily routine and get a healthy, wrinkle-free skin.

Beans
Include beans in your meal to get rid of zits. Eat kidney beans, soyabeans etc. Look for a topical cream that has zinc in it if you do not like beans.

Above is the list of foods that are mostly known for healthy skin. Add these foods to your diet and get a healthy glowing wrinkle-free skin. Holler Jarrett Franklin at: https://medium.com/@jarrettfranklin